Sample Advocare 24 Day Challenge Menu for Pregnant Women

When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Fashion Photographer London

Find a great fashion photographer online

Are you on the lookout for a fashion photographer? There is a wide range of circumstances in which you may require a great glamour or fashion photographer. Fashion photo editors around the world frequently require large quantities of original and striking fashion photographs, whether they are intended to fill the pages of a general woman’s magazine or a more specialised title, and as one of the world’s key fashion capitals, London is no exception.

To find a top fashion photographer of a range of profiles, career stages and most importantly of all, portfolios, there are few better ideas than browsing online first.

Why should I look online for a fashion photographer?

If there’s one thing that the Internet was surely made for, it’s as a great way to appreciate a wide range of photography! There are plenty of London-based fashion photographers whose portfolios are readily available online, and one of the great things about the Internet is that you can take your time in browsing these portfolios and, indeed, the wider websites of such photographers.

This allows you to only choose a fashion photographer London who has the most appropriate portfolio along with the best prices.

What distinguishes a great fashion photographer London from the rest?

Great fashion photography should be about communicating great ideas in the most fresh and creative fashion, and if you are on the lookout for a fashion photographer London, you will want to be assured that photography is their central and guiding passion. The best fashion photographer London will continually create great photos of a wide range of types and approaches, with looks that perfectly suit their models.

The right fashion photographer London for your next project will be absolutely professional, and will have a strong passion for the areas such as make-up and hair that allow for the right “look” to be created for a particular model. As we alluded to earlier, a great photographer will also have competitive prices. Such a person will also treat their clients with respect, and will be easy to contact through their website or by phone. They may even have a blog that you can take a look at.Lenkiphotography.com is a specialist Fashion Photographer London. Photography is my passion and I offer a competitive pricing structure. Contact me if you require a Budoir Photographer London.

Leather jackets as fashion symbol, it’s a legacy

Whenever talked about style and dressing sense, nothing is more common than leather jackets. This breed of clothing has not only been able to make its name in the common people world, but celebrities and superstars are also under its spell. Leather jackets are considered to be the most sophisticated and classy apparel by everyone. No matter what part of the world you are residing in and what culture your region holds, this breed of clothing is made for you if you love to be in style and want to leave an everlasting impression on others. However, usually our fashion and perception about what is going to look good is evolved from famous celebrities and movie actors. This is the reason that many people all over the globe try to copy and follow them.

If you have ever seen a movie which was not only able to entertain you and give you a great time but also changed your perception about style, then you might have seen the hero or any prominent character in the movie wearing a leather jacket in the film. Usually this breed of clothing is utilized when movie actors want to wear attire as their fashion statement. It would not be wrong to say that leather uppers have really been able to make its place in the fashion industry and are here to stay for long.

One of such upper which has been inspired from the film world and due to its excessive demand has been brought into the real world is Jeremy Renner leather jacket -Bourne Legacy-. This leather upper is worn by Jeremy Renner in the super hit movie Bourne Legacy. This movie presented him as a tough, bold, and fearless person who certainly knew how to look good. If you want to get your hands on this jacket then our store provides you a chance to get this upper at the most reasonable price. Furthermore, you would be able to find finest quality and finishing from here due to the reason that each of the products at our store is manufactured by highly skilled workers who value your hard earned money and make sure your investment is secured. Feel free to visit our store and have a look at different uppers we have for you.

Jasomthon is a leading authority on global business trends including leather jackets, self-employment and the social media revolution. Author of the award-winning book, Marketing Shortcuts for the Self-Employed and a regular speaker for marketing. Jasomthon has spoken about global mega trends, big data and business events around the world.

Latest Prom Dresses Fashion Trend to Highlight the Party

This is a hot season to choose prom dress and find what is suitable for different parties, among them, prom is a crucial adjective part. And now, it is a competitiveness time for choosing the right style in advance, and prepare for it wonderfully.

For most young ladies, it will be a challenge to be a gorgeous lady and find the perfect gown. It is a arduous assignment, we have to know the basic information, and the fashion trend, if someone wear attires out of fashion, it will be seen a great shame. So, after you search all the requisite information, it will be time to know the latest fashion trend.

Now, here are some ideas about the fashion trend, maybe you can get some useful ideas from it and find your gorgeous attires. And then, here are the ideas.

Long sequined dress with shine look

It is pretty fashion to wear fully sequined attire to a party. This style of gown is shine and gorgeous, this is a charming style with colorful sequins at the surface of fabric, gain beauty in this gorgeous gown, and make it the most shining style over the event. Young ladies who wear it will win a lot at the special night. This is the latest fashion trend for many top designers use it as the 2012 designers.

High low evening gowns

It is also a big direction of fashion trend, it will show what you need and do the things you are pretty with. It is a great chance to make all women being charming and elegant. If there is no styles you can try, and you need a fresh look, high low style gown will be a great choice, with the front side in short length, and the back part in floor length, this style of attire will show perfectly aspects for different styles.

Different styles with detailed ornaments will deliver different feeling of beauty. This is the popular style that all girls will like, with so many kinds of gorgeous styles, there will be more and more styles to choose from, choose from more aspects such as neckline, waistline, color, length, and even embellishments, nobody can stop women from pursuing top fashion and beauty.

With the specific catalogues that lead you to the right way, it will be much easier to find a gorgeous style to find a charming gown, and choose the right styles for your own stature. That is one of the life targets that all ladies want.

How to Attract Hot Sexy Italian Women – Use the Alpha Male System When Attracting Italian Girls

Hot women come from all over the world, but it must be said that the hottest women are from Italy. Their large, sensuous breasts and their strong, tall bodies just ooze sex. It’s no wonder that most models are Italian. Wouldn’t you love to make a hot Italian woman yours? I know I would.

The trick to attracting Italian women is simple. Just realize that Italian women often come from a strong family. This means that she’s used to being surrounded by caring loving, and slightly crazy people. She wants someone who will love her but not smother her. Also realize that the most important man in her life is her father. Any man she chooses to date will be compared to him. If you have to chance to meet her family do it and be sure you make a good impression. Be helpful and caring and fun.

The biggest tip I can give you though is to become an Alpha Male. You see, Alpha Males are the men who women love. An Alpha Male is completely comfortable in his own skin and he can take of his own life as well as protect his woman. Alpha Males show confidence and security. By learning more about yourself and becoming cool and confident you’ll be able to attract lots and lots of hot Italian women.

There are plenty of Italian chicks hanging out in gelato bars and dance clubs all around your city. Make the choice today to go out and meet some. Become and Alpha Male and you’ll be well on your way to that Italian women you’ve always wanted.

You can get a hot Italian girl tonight…

Visit: Alpha Male System …and find out how to become the alpha male that gets all the women!

Fashion On A Tight Budget

Fashion trends and styles are always changing in today’s world. It’s hard just to keep up with this constantly evolving world, keeping track of what’s in and what’s out. And if you can keep up, it’s almost impossible on an average salary to afford to incorporate all these new styles into your closet. If you’re looking to incorporate more of today’s trends and styles into your wardrobe without spending a ton of money, here are three tips to stay fashion-relevant on a tight budget.

1. Accessories are Key

An easy and inexpensive way to incorporate fashion trends into your daily wardrobe is to try out trends with accessories first. If snakeskin is super popular this season, buy a snakeskin purse or scarf, instead of a more expensive top or dress. If the runway is full of edgy punk-rock pieces, try out the trend with a punk-rock inspired bracelet or necklace, instead of investing in an expensive pair of boots. Accessories let you try out a trend without spending too much money.

2. Invest in Skirts

Cheap skirts are another way to try out trends without spending too much. Buy several inexpensive skirts that can be worn with a myriad of outfits and pieces. When you have a closet full of basic skirts, it’s easy and affordable to add trendy tops, shoes, and accessories to complete your look and try out a new style or look.

3. Thrift Shop & Bargain Hunt

One of the best kept secrets of the fashion and budget savvy is the genius of shopping at thrift stores. Cheap clothing pieces in all shapes, styles, sizes, and trends can be found at thrift shops for a fraction of the price you’d pay at a department store.
Keeping up in today’s fashion world can be difficult and expensive! Stay stylish and keep your wallet full by making use of accessories,cheap skirts, and thrift stores.

Mohali boy debuts at Lakme Fashion Week

It is well past sun down but the day has just begun for this 27-year-old designer. “I have waited so long for this moment,” admits Vipin Batra as he scurries about getting his tall, leggy models to try out his designs. Batra opened the Generation Next designer category on the first day of the Lakme Fashion Week Summer/Resort 2010 in Mumbai last weekend. “I always dreamt of arriving with my own label,” says Batra. His phone hasn’t stopped ringing ever since March 5, when his alma mater Northern India Institute of Fashion Technology (NIIFT) in Mohali got to know about his debut.

Batra, who hails from Rajasthan, is from the 2004-2006 batch of Knitwear Design Technology. “All that I know of fashion, its techniques and philosophy is what I learnt at NIIFT, Mohali,” he says. His teachers haven’t forgotten him either. “Batra was very hard working and I am glad it all paid off well for him,” says NIIFT Mohali’s director Vijay Sharma.

Designer duo Hemant Lalwani and Nandita Rajpurani, incidentally, are two other successful designers who trained at the institute. About a year ago, he came out with his own label V for Vipin Batra. He took his new line to the Bangalore Fashion Week held in February this year. For LFW, Batra rolled out his Swirls of Life. “I like to experiment with different yarns by creating new textures. For Swirls of Life, I was inspired by the planets and the cosmos,” he says, whose line-up included snug-fitting gowns made of graphic-jacquard knitwear technique. With just Swarovskis for embellishment, Batra played up the line with lots of colour.

The response, so far, has been good. “I have got invitations for Hong Kong Fashion Week as well London Fashion Week. I am thrilled,” he sums up. Vipin Batra has been trying to make inroads into Lakme Fashion Week for over three years and finally made his debut this season.

Vipin says, “I was so excited to get this opportunity to show my work to a larger audience with Lakm Fashion Week – Summer/Resort 2010. I am not one to get afraid of competition, rather I take it as a challenge; it gives me even more strength to push my creativity to the next level. Swirls of Light is the main source of inspiration and one person who I would Love to dress in my signature style is my idol, John Gilliano.”

The author is an entertainment news editor and works for many websites related to event, bollywood, music, movie, concerts and theater. Visit one more interesting article of author: Mukul Dongre or visit:

Starting Career With Apparel Fashion Design Courses

Change is the essence of life, if the change is for good reason and brings lots of rejuvenation to ones life then one must welcome such change in his or her life with wide open arms…..

We all know that fashion changes rapidly according to the trends and taste of people. Fashion is the word which means self confidence and satisfaction. Fashion has its own definition to any fashionable person….. as being fashionable is one’s choice and its a mirror to ones own personality.

Talking about the education and courses in this field, it is considered as one of the most exhilarating and challenging career options in today’s world. In a country like India, where textile and garment industries have been flourishing for ages, the recent boom in fashion designing & textile industry has led to innovation and new prospects in the existing sphere of garment and accessory design. If you have a inclination for creativity, style and novelty, a career in fashion designing can be perfect for a person who likes to do experiment and who is innovative. On one hand, the fashion industry satisfies both the creative fancies and the materialistic needs of the people, on the other hand it promises glamour, fame, success and high pay packages.

But yes, no doubt its challenging career because fashion designers need to combine their imagination with administrative skills to continue and sustain in this industry and the competition is tough, thus, if you can create magic with lots of hue, imaginative designs and unique trendy shapes & sizes just get hold of appropriate professional skills to begin a successful career in this field.

There are many career scopes for the students who enter to this industry. A qualified fashion designer can work in areas like designer wear production, planning and concept management, fashion marketing, design production management, fashion stylist, fashion media, quality control, fashion accessory design and promotion of brands.

All the capable students can also find jobs as costume designer, fashion consultant, personal stylist, technical designer, graphic designer, production pattern maker, fashion coordinator, apparel production manager, fabric buyer, fabric quality control manager, and show room sales representative, illustrator, cutting assistant, fashion photographer, fashion journalist and public relation executive in this industry.

Self-employment is an important feature of Fashion Designing course students interested in establishing their own business & goodwill can also become entrepreneurs and open their own companies.

After this several export houses, garment store chains, textile mills, leather companies, boutiques, fashion show organizers, jewelry houses and media houses gives them proposals for long term associations.

The students can classify their area of interest and match it with their aptitude while choosing the specialization offered in various areas of Fashion Designing. There must be a single minded approach for finally choosing the particular course, as being a wi de field it is some times very difficult for students to get focused. So accurate approach is essential for choosing the area of their proficiency.

Creating Emotions Within A Women

Imagine the ability to pick up women by just sending a few texts which is exactly what this new system is promising to do. The magnetic Messaging system has been engineered by the top pickup artist, which shows you exactly how they had success in meeting some of the most beautiful women on this planet. They know that if you can raise any type of emotion with women, than it would be a lot easier for you to build attraction between you too. For all those skeptics, Ive actually taken a quick look into this program and found it to be very unique and provide information which people dont exactly think about when encountering a women. The best thing is that this system will work in any setting, it being a bar, gym, office and even the grocery store.

The system is built on the premise of the key lock sequence which operates as a 3 step system and shows you exactly what you need to do to build your attraction within the opposite sex. It also works as your personal guide providing you with examples, a lesson plan and even a damage control plan just in case things do not go as planned.

Another great thing about this system does is change the way you view almost all situations. It shows you that attraction is not black and white and a womens opinion of you can change within seconds, minutes and even hours. This system will even work on a woman that you have not spoken to in several months or years. Its a system that has been shown to generate all types of emotions which will at least having her text you back trying to find out more about the text message that you have just sent her. Remember, its all about creating emotion and curiosity.

Overall, I found the system very unique and exciting since I wanted to know how much this system will help me accomplish and in what period of time. If you are having problems picking up women and creating that initial attraction than this program is definitely right for you. It is very easy to follow and provides you with a ton of information.

Remember, its not your ability to keep sending her text, but your ability to gain her attention to a point that all she thinks about is you and spending time with you.

Fashion is Art

Fashion rules over for women. And when we speak of fashion, it does not matter if we talk about what is hip from elegantly classic. Of whatever you describe it, it is but womans art. Their style is their true sense of art. Even those that you see who are not anymore pleasing to the eyes will just wake up one day to feel like dressing-up. The mood may want for some hotness or just plainly chic.

This applies the same for their choice of wall painting, just in case investing is not an issue but expression and aesthetics alone. Womans choice of art speaks of her taste and true style. Others may want it abstract with depth of expression embedded to it while others want to see a vivid figure as a subject that is somehow related to her situation, or if not to her personality or story. There are wall paintings that look cool while many will look deep, very expressive, and very meaningful. Along with these, there are those that look chic, preppy, pretty, and nice. A highly elegant looking woman will not choose a chic wall painting. An art that looks cute in one glance is not in any way appealing to her. She would not want it masculine rather like that of the dark arts of rock and rollers. She wants it with value, expressive, yet with a very fine touch of femininity. Nature appeals to her and so is aesthetically created women figures.

On the other hand, nice pretty and chic girls might like butterflies and rose petals in dainty colors. They would love figures in preppy clothes or even a rural setting genre of fishing and farming painted in baby colors. Overall, the key is it looks cute and pretty in one glance. Cool ones on the other hand might want it red and black in contrasting colors. Surely it will be more abstract and contemporary. And as that of the cultural, Asian Art in general is the best for them.

These preferences, however, will vary depending on womans mood which goes the same on how they dress up in a daily basis. We see them very cool and casual today but will just surprise us of being sophisticated the next day. This applies for their wall painting, as well. Their kind of purchase would depend on the mood they had on the day the art was bought. And generally speaking of it, womens mood changes from minutes to minutes which lead buying to require long hours of decision before choosing rather than being a compulsive buyer that will just prompt them to return the art the next day in replacement for a new one.